Postpartum Journey Starts with Preparation During Pregnancy
Are you an expectant mother who:
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Feeling excited but a little nervous about caring for your newborn?
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Worried about feeling unprepared after birth?
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Imagined a smooth transition into parenthood filled with joy and connection.
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Wondering how to best care for yourself physically and emotionally after birth?
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Feeling overwhelmed by all the conflicting information about postpartum recovery?
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Wished you had a supportive community of other new parents to learn from?
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Do not know that babywearing can actually benefit both you and your baby?
If your answer is yes, this class series is for you!
Join us for 2 days of insightful sessions covering four crucial topics:
The art of babywearing:
Learn various babywearing techniques to safely and comfortably carry your newborn, promoting bonding and easing your daily routine.
Postpartum care essentials:
Understand the importance of self-care and receive guidance on proper postpartum recovery, including nutrition, exercise, and emotional well-being.
Breastfeeding mastery:
Gain insights into successful breastfeeding techniques, latching, milk supply, and troubleshooting common challenges.
Newborn care basics:
Learn essential newborn care techniques, including bathing, diapering, sleep routines, and recognizing developmental milestones.
What You Will Learn
Day 1
Babywearing Journey
& Postpartum Care
1. Babywearing Journey
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How babywearing can help us?
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How to carry a baby
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Variety of carrying positions
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Variety of carrier types
2. Postpartum Care
PHYSICAL:
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Understanding physical and emotional changes for mothers and fathers after childbirth
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Postpartum care
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Theory and practice of postpartum belly binding (bengkung)
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Active movement after childbirth
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Self image exercise
MINDSET:
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Debriefing your birth: A space for healing
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PRIORITIES: Self-care, love for yourself, relationships, finding your support system
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REALITIES: Understanding your readiness to embrace postpartum changes
MENTAL:
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Understanding family dynamics
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Informed choices and planning for postpartum
Day 2
Breastfeeding
& Newborn Care
3. Breastfeeding Journey
MINDSET:
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Why breastfeed?
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Breastfeeding journey
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Importance of breastfeeding
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Benefits of breastfeeding
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Uniqueness of breastmilk
BODY:
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How breastmilk works
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Keys to successful breastfeeding
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Understanding initial breastfeeding steps (IMD, skin-to-skin care, kangaroo care)
SPIRIT:
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Breastfeeding routine
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Breastfeeding frequency
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Signs of adequate breastmilk intake
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How to increase breastmilk production
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Support during breastfeeding
Challenges of breastfeeding
Methods of providing breastmilk
Proper storage of expressed breastmilk (EBM)
Preparing to return to work
4. Newborn Care
The First Few Days:
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Understanding baby's stool
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Frequency of baby's bowel movements
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Signs of adequate breastmilk intake
Daily Care:
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Umbilical cord care
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Bathing, cleaning, and sunbathing the baby
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Diapering and dressing (swaddling) the baby
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Baby carrying and babywearing techniques
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Baby massage techniques
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Sleep and feeding patterns
Join Our Class Series
Day 1
Babywearing Journey
& Postpartum Care
Day 1:
Babywearing Journey & Postpartum Care
Sabtu | 13.00-17.00 WIB
Materi dalam kelas:
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Memahami perubahan fisik dan emosional ibu dan ayah pasca melahirkan
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perawatan diri pasca melahirkan
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Mengenal manfaat dan praktek bengkung
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Manfaat menggendong bayi sejak lahir
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Pengenalan jenis gendongan
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Berlatih praktek menggendong bayi yang benar dan optimal
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Memahami ekspektasi dan realita pada masa postpartum
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Membangun komunikasi untuk menjadi orangtua
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Membuat postpartum plan
700.000/pasangan
Harga Termasuk:
-makan siang
-disiapkan alat praktek
-printout modul
-pendampingan WA Group
Day 2
Breastfeeding
& Newborn Care
Day 2:
Breastfeeding & Newborn Care
Minggu | 09.00-16.00 WIB
Materi dalam kelas Breastfeeding:
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Pentingnya & manfaat menyusui
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Memahami cara kerja ASI
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Kunci Keberhasilan menyusui
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Peran Ayah dan support system dalam menyusui
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Masalah, solusi dan manajemen menyusui
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Menyusui untuk ibu bekerja
Materi dalam kelas Newborn Care:
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Perawatan bayi pada hari-hari pertama
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Perawatan bayi sehari-hari dan saat sakit
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Mengenali tangisan bayi
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Metode memijat bayi
Praktek:
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Posisi menyusui
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Memandikan, memijat & merawat bayi
1.250.000/pasangan
Harga Termasuk:
-makan siang & snack
-disiapkan alat praktek
-printout modul
-pendampingan WA Group