Prenatal Yoga: Move Through Every Trimester
Are you an expecting mother who is experiencing:
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Physical Discomfort: Aches, pains, fatigue, back pain,
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Emotional Challenges: Anxiety, worry, feeling overwhelmed
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Feeling disconnected from your changing body
Prenatal yoga offers a safe and effective way to:
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Reduce common pregnancy discomforts like back pain, sciatica, and fatigue.
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Improve flexibility and balance, making daily activities easier.
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Strengthen your core for better posture and delivery.
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Increase energy levels and promote a sense of well-being.
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Connect with other expecting mothers in a supportive environment.
Our specially designed prenatal yoga classes cater to all stages of pregnancy, adapting to your changing needs throughout each trimester.
No prior yoga experience? No problem!
Our instructors are certified and dedicated to providing a safe and welcoming space for all moms-to-be.
Find Your Perfect Fit
A journey of movement
& mindfulness
Prenatal Yoga Series
Experience the transformative power of yoga during pregnancy with our comprehensive Prenatal Yoga Series.
Choose from our specialized classes:
Prenatal Yoga FIT for enhanced stamina
Aims to build stamina and breathing to increase maternal energy.
Prenatal Yoga RELAX
Focuses on muscle stretching and breathing, helping relaxation.
Prenatal Yoga BIRTH for empowering preparation for delivery. Focuses on preparing the mother's pelvic muscles for optimal maternal and fetal position for readiness for labor and optimal breathing to support labor.
Connect with your partner and prepare for your baby!
Couple Prenatal Yoga: Start Your Pregnancy Journey Together
What is Couple Prenatal Yoga?
Couple Prenatal Yoga is a workshop designed for pregnant women and their partners to practice yoga together. This class can be attended from 28 weeks of pregnancy until close to delivery.
How will this class help me?
This class includes yoga exercises that focus on optimizing the mother's pelvis to support the optimal fetal position.
This class goes beyond the basics.
In addition to yoga practice, mothers and fathers will receive education on:
The Theory of 7 Cardinal Movements:
Understanding the seven fundamental movements that a baby makes during labor and delivery.
Optimal Fetal Position:
Identifying and understanding the ideal fetal position for a smooth and efficient delivery.
Active Movement Simulation:
Engaging in simulated active movements that can be performed by both the mother and her partner throughout pregnancy.
Building Mother-Baby-Father Bonding:
Exploring effective communication techniques to establish a strong bond with the baby in the womb.
Experience the weightless wonder
of Aquanatal Yoga:
Find relief from pregnancy discomforts while connecting with your baby in the soothing embrace of water
Gentle movement for body stretching in the water through aquanatal yoga.
Benefits:
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Gentle body stretching through prenatal yoga in water
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xplore your body through body awareness and relaxation
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Reduce stress and alleviate pregnancy discomforts
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Practice breathing techniques and connect with your baby
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Improve balance
Join Our Yoga Classes
28 weeks and above
Couple Prenatal Yoga
Offline Class
Saturday
11.00-12.30
This workshop is designed for pregnant women and their partners, starting from 28 weeks until close to delivery. It focuses on optimizing the mother's pelvis to support the optimal fetal position.
Workshop Content:
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Understanding the 7 Cardinal Movements: Learn about the fetal movements during labor and how to support the baby's descent into the birth canal.
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Pelvic Positioning and Balance: Practice techniques to ensure the baby is in the optimal position for delivery.
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Active Movement Simulations: Practice active movement techniques that can be used during pregnancy and labor to help the baby move through the pelvis effectively.
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Building Bonding and Communication: Learn how to communicate with your baby and strengthen the bond between you, your baby, and your partner.
Required Equipment:
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Gym ball
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Jarik Cloth
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Long wrap
Aquanatal
Yoga
Experience the tranquility of aqua prenatal yoga, a gentle stretching practice in water that enhances body awareness, eases pregnancy discomforts, and helps you connect with your baby.
Practice breathing techniques, improve balance, and prepare for a serene childbirth experience.
Sunday
07.30-09.00
Located in:
Sekolah Rumah Dandelion
Jl. Intan No 9 Cilandak
Jakarta Selatan